This fragmented nonlinear narrative film is the story of a WOD. A Workout Of the Day is what WOD stands for. I myself am a CrossFit athlete, committing hours a week to painful sets of heavy weights, lots of cardio, some blood, a lot of sweat, and tears too. CrossFit took the fitness world by storm in becoming the "sport of fitness" with the annual CrossFit Games beginning over a decade ago. However, it wasn't until last year at the 2018 CrossFit Games that it was announced that starting in 2019 that transgender athletes could compete in the gender they identify with. While this is a major milestone in a sport that can be a lot of macho masculinity, we have forgotten about an entire group of people.
This film is to bring attention to the people who don't exist in the binary of male and female, or cisgender and transgender. This is for the nonbinary people who are just as addicted to the sport of fitness as the rest of us crazy CrossFitters. The spaces left empty with no one working out is for those people who still don't have a place in the competition aspect of the sport of fitness.
A special thanks to Darren DeRochemont, Kate Brinkley, and CrossFit Big Guava of the Seminole Heights neighborhood of Tampa, Florida for helping out in this project and continuing the fight for gender equality for all genders.